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    Rosemary

    Rosemary (Rosmarinus officinalis) is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics. Traditionally, rosemary has been used medicinally to:

    Improve memory
    Relieve muscle pain and spasm
    Stimulate hair growth
    Support the circulatory and nervous systems

    Supporting research & information

    From 26 Impressive Benefits Of Rosemary

    The most interesting health benefits of rosemary include its ability to boost memory, improve mood, treat Alzheimer’s, heal cancer, reduce inflammation, relieve pain, and protect the immune system. The herb also helps stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

    Fresh rosemary has a very high reserve of vitamins such as vitamin A, vitamin C, vitamin B6, thiamin, folate, as well as minerals like magnesium, calcium, copper, iron, and manganese. It has abundant antioxidants in its phenolic compounds such as diterpene, carnosol, and rosmarinic acid, as well as in its essential oils such as cineol, camphene, borneol, bornyl acetate, α-terpineol, and α-pinene.

    The herb has high dietary fiber. It is low in cholesterol and sodium but high in saturated fats.

    One of the earliest documented uses of rosemary for health reasons was as a cognitive stimulant.  It helped improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

    Rosemary prevents beta-amyloid plaques and suppresses acetylcholinesterase (AChE), which are primary causes of Alzheimer’s, ataxia and dementia. It has also beenlinked to stimulating cognitive activity in the elderly as well as those suffering from other acute cognitive disorders.

    Further Reading:

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/
    http://www.tandfonline.com/doi/abs/10.1080/00021369.1983.10865682
    https://ndb.nal.usda.gov/ndb/foods/show/299595
    https://www.ncbi.nlm.nih.gov/pubmed/25842469
    http://www.ingentaconnect.com/content/ben/cpd/2006/00000012/00000035/art00008
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652539/
    https://www.ncbi.nlm.nih.gov/pubmed/26092628

    https://www.ncbi.nlm.nih.gov/pubmed/26059146/
    https://www.ncbi.nlm.nih.gov/pubmed/14600414
    https://www.ncbi.nlm.nih.gov/pubmed/17995931
    https://www.ncbi.nlm.nih.gov/pubmed/28243285
    https://www.sciencedirect.com/science/article/pii/S0278584609000633
    https://www.ncbi.nlm.nih.gov/pubmed/22325591
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133115/
    https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1750-3841.2006.00149.x
    https://www.ncbi.nlm.nih.gov/pubmed/26452641
    https://www.sciencedirect.com/science/article/pii/S0378874110004691
    https://www.ncbi.nlm.nih.gov/pubmed/24815058/
    https://www.ncbi.nlm.nih.gov/pubmed/19053868
    https://link.springer.com/article/10.1007%2FBF01982651?LI=true
    https://www.ncbi.nlm.nih.gov/pubmed/21676274
    https://www.ncbi.nlm.nih.gov/pubmed/19918713
    https://www.sciencedirect.com/science/article/pii/S0031942204005291
    https://www.ncbi.nlm.nih.gov/pubmed/15850964/
    https://www.sciencedirect.com/science/article/pii/0378874195900322
    https://www.ncbi.nlm.nih.gov/pubmed/10940584/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724379/
    https://www.ncbi.nlm.nih.gov/pubmed/3613606
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203268/
    https://www.ncbi.nlm.nih.gov/pubmed/10641130
    http://onlinelibrary.wiley.com/doi/10.1002/ptr.1776/abstract
    https://www.sciencedirect.com/science/article/pii/S0378874106002959
    http://www.ajol.info/index.php/ajtcam/article/view/31205
    http://online.liebertpub.com/doi/abs/10.1089/jmf.2007.0524
    http://ttkde4.sci.u-szeged.hu/ABS/2003/ActaHP/47111.pdf
    https://www.sciencedirect.com/science/article/pii/S0378874102000909
    https://www.eurekalert.org/pub_releases/2012-11/smri-cfi112712.php
    https://www.ncbi.nlm.nih.gov/pubmed/3671550
    http://www.medicalnewstoday.com/articles/266370.php
    https://www.bbc.co.uk/news/magazine-33519453
    https://www.salubrainous.com/rosemary-essential-oil-for-memory/
    https://www.huffingtonpost.co.uk/entry/rosemary-brain-memory-18-cineole_n_1304250

    Contained in

    This ingredient is found in the following Eudeamon products: