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    Eudeamon
    Howard House
    70 Baker Street
    Weybridge
    Surrey
    KT13 8AL
    United Kingdom

    Call: +44 (0) 1932 834917
    Email: info@eudeamon.com

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    Formulated by Chemists & Therapists

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    Call +44 1932 624426 for advice and support

    Issues & Solutions

    Please select any of the following issues for further information.

    Blueberry

    Blueberries are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants (notably anthocyanins). They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.

    Supporting research & information

    One cup of fresh blueberries contains:

    84 calories
    0 g of cholesterol
    1.1 g of protein
    0.49 g of fat
    21.45 g of carbohydrate
    3.6 g of dietary fiber
    14.74 g of total sugars

    That same one-cup serving provides:

    24 percent of daily vitamin C
    5 percent of daily vitamin B6
    36 percent of daily vitamin K

    Blueberries also provide:

    9 milligrams (mg) calcium
    0.41 mg of iron
    114 mg of potassium
    9 mg of magnesium
    18 mg of phosphorus
    1 mg of sodium
    0.24 mg of zinc
    9 mg of folate

    Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese.

    As well as anthocyanins, vitamins, and minerals, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin, and chlorogenic acid. These contribute to the antioxidant capacity of blueberries.

    The large quantities of bioactive compounds place blueberries high on the Aggregate Nutrient Density Index (ANDI). This index rates foods based on their vitamin and mineral content, phytochemical composition, and antioxidant capacity.

    Clinical Resarch:

    http://www.ncbi.nlm.nih.gov/pubmed/22248708
    http://www.ncbi.nlm.nih.gov/pubmed/21926181
    http://www.ncbi.nlm.nih.gov/pubmed/21950543
    http://www.ncbi.nlm.nih.gov/pubmed/22199129
    http://www.ncbi.nlm.nih.gov/pubmed/20724487
    http://www.ncbi.nlm.nih.gov/pubmed/19878615
    http://www.ncbi.nlm.nih.gov/pubmed/20073463
    http://www.andjrnl.org/article/S2212-2672(14)01633-5/fulltext
    https://www.pbrc.edu/news/?ArticleID=102

    Further Reading:

    https://www.elsevier.com/about/press-releases/research-and-journals/daily-consumption-of-blueberries-may-lower-blood-pressure
    https://www.nhs.uk/live-well/eat-well/are-blueberries-a-superfood/
    https://www.medicalnewstoday.com/articles/287710.php
    https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries
    https://draxe.com/health-benefits-blueberries/

    Contained in

    This ingredient is found in the following Eudeamon products: