Issues & Solutions

We are all prone to habits – it’s a perfectly normal part of life. A problem arises when these habits start to affect your daily life, emotions and relationships or tip into addictive behaviours.

Anxiety is our body’s way of informing us that something is not quite right. It is a normal part of life and is a natural response to our environment. It is often a vague unpleasant emotional state, accompanied by feelings of apprehension, dread, distress and uneasiness.

A craving is like an itch that we can’t stop ourselves from scratching, even though we know we shouldn’t.

Depression is often called the common cold of the psychiatric world, nevertheless it is a very frightening condition. There are many different strains and symptoms and they are not always easy to identify.

As the name suggests fatigue is a state of exhaustion, tiredness and listlessness.

As the name suggests fatigue is a state of exhaustion, tiredness and listlessness.

As the name suggests fatigue is a state of exhaustion, tiredness and listlessness.